More and more people are encouraged to include more variety of seeds in their usual diet, and there are many health benefits that can be found in them and they add a special touch to dishes. Some of those that are beginning to be consumed more are known as Hemp seeds, hemp seeds or hemp seeds, that is, the seeds of the hemp plant or Cannabis sativa . It is important to indicate that it is convenient to take those that are organically grown or those grown at home for direct self-consumption, as they are much more natural and healthy than those processed.
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- What are hemp seeds
- Nutritional composition of hemp seeds
- Nutritional properties of hemp seeds
- How to take hemp seeds
- Contraindications of hemp seeds
What are hemp seeds
Many people wonder what hemp seeds are, as it can be difficult to tell the difference with the naked eye. Thus, before commenting on its properties and benefits, we detail that hemp seeds , also known as hemp seeds or hemp seeds , are those belonging to the hemp plant of the Cannabis sativa species . To differentiate them from others, you can look at the images in this article, where you can see them with shell and without shell.
This part of the plant does not have cannabinoids like THC or tetrahydrocannabinol, which is one of the main psychoactive substances in the Cannabis family of plants . Therefore, it is a safe food in this sense and, in fact, it is becoming more and more known and is considered a superfood. Next, we can understand why by checking its composition and knowing its properties and benefits.
Nutritional composition of hemp seeds
In order to fully understand the nutritional properties of hemp seeds , it is advisable to first know the nutritional composition of hemp seeds . They contain 593 kcal per 100 g of seeds and provide fats, proteins, carbohydrates, fibers and various minerals. Specifically, for every 100 g we find these nutrients:
- Fat: 45.4 g. Above all, it contains polyunsaturated fats, one of the types of good fats, such as Omega 3 and 6.
- Vegetable protein: 35.1 g.
- Carbohydrates: 7.6 g.
- Fibras: 5,9 g.
- Iron: 10 mg.
- Magnesio: 490 mg.
- Sodium: 5 g.
- Phosphorus: 1.16 g.
- Potasio: 0,85 g.
- Calcium: 0.15 g.
- Vitamin E: 90 mg.
- Vitamina B1: 0.4 mg.
- Vitamina B2: 0.1 mg.
Nutritional properties of hemp seeds
Thanks to their composition, the health benefits and properties of hemp seeds are diverse . Among the main properties of this natural product we find that it is restorative, anti-inflammatory, antioxidant and mild laxative. Due to these properties, hemp seed can provide us with the following benefits:
- Provides energy: having a large amount of vegetable proteins, good fats and magnesium gives us energy in a healthy way. It is ideal for athletes, vegetarians and vegans, people with habitual fatigue and fibromyalgia.
- Reduces stress and tension: thanks to proteins and magnesium, it reduces stress and muscle tension, since especially magnesium is very effective in relaxing the muscles.
- Improves cardiovascular health: its consumption offers cardioprotective benefits . Thanks to its mineral and vitamin content, they help reduce blood pressure and the formation of blood clots.
- Helps to stay young: having several antioxidants and good fats, such as Omegas 3 and 6, it is a food that helps the body, in general, wear less, which can be noticed on the skin, hair and in general health, especially in the cardiovascular system.
- Reduces inflammation: either for something specific, such as a blow or menstruation every month, or to relieve inflammatory diseases, such as arthritis, this natural product is very beneficial to reduce inflammation in a natural way.
- Regulates intestinal transit: the fibers it contains help regulate intestinal transit, preventing or relieving constipation. In addition, the fats it has provide it with a mild laxative capacity, so consuming them in greater quantities if you suffer from constipation is a good natural treatment.
How to take hemp seeds
Some people compare the flavor of this natural product with that of almonds, so it can be combined in a wide variety of recipes. These seeds can be eaten raw and peeled , for example to accompany a yogurt, but there are more ways to eat them.
They can be eaten whole or in flour by adding them to doughs for bread, biscuits or cookies or, for pasta dishes, soups, salads, stews or roasts, as part of a dressing or garnish. There are those who to eat them as part of a main dish, prefer to take the germinated hemp seeds . Another option is to take hemp oil made from the seeds, which is used to make dressing and sauces.
Contraindications of hemp seeds
As in all foods, there are some contraindications of hemp seeds that must be taken into account, although they are very few:
- If you are allergic to any of the components of these seeds.
- Consumption is not recommended in young children, pregnant or lactating, as its effects have not been fully tested and it is better to avoid risks.
- Hemp seeds are contraindicated for those who have a very sensitive digestive system, either due to conditions in the intestines or in other organs that aid in the digestion of fats, such as the gallbladder. The reason is that these seeds contain a lot of fats that, although they are mostly good, can cause mild diarrhea if there is a sudden change in diet or if they are taken in excess.
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